Perhaps the most common neurotransmitters people think of in relation to exercise are endorphins. Releases neurotransmittersĪs you begin exercising, depending on the intensity, a number of important chemical messengers called neurotransmitters are released throughout your nervous system. This chemical cascade is responsible for several positive effects on your brain ( 1). AUSactive Registered exercise professional External Link Tel.While exercising may seem fairly simple on the surface, a complex chemical cascade occurs inside your body each time you go for a run, hit the gym, or participate in any other physical activity.Print a copy of the adult pre-exercise screening tool External Link (PDF) and discuss it with your doctor, allied health or exercise professional. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. you think you might have heart disease or you have heart problems.you are at a higher risk of heart disease.
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